THE RISE OF RECOVERY: HOW REST BECAME THE ULTIMATE WORKOUT TOOL

For decades, the mantra of "no pain, no gain" echoed throughout fitness centers and storage locker spaces. The emphasis was all about pushing harder, lifting heavier, and running faster. However in the last few years, a change has actually been silently improving the physical fitness landscape. Recovery has actually stepped into the spotlight,

March is a month of new beginnings and renewal, and there is no better time to focus on your wellness and wellness. In the heart of Medina, a leading chiropractic care clinic is opening its doors this month to source provide complimentary assessments to any person seeking holistic pain alleviation and long-lasting wellness options. Whether you're t